Eating right and exercising prior to surgery dramatically reduces a person’s odds of complications, a new study says.
THURSDAY, April 30, 2026 — Eating right and exercising prior to surgery dramatically reduces a person's odds of complications, a new study says. Such prehabilitation care cut patients' post-op complications by almost half, researchers reported April 29 in theWhat's more, patients spent 11% less time recovering in the hospital after their surgery if they engaged in prehabilitation, researchers found.
“These findings support the value of prehabilitation programs in optimizing health for patients, especially those who are at high risk of facing complications or who may benefit from extra support before undergoing surgery,” senior researcher Dr. Justine Lee said in a news release. She's associate chief ofPatients who underwent exercise prehabilitation were 55% less likely to suffer complications, while nutritionHowever, nutrition programs were associated with 14% shorter hospital stays compared to standard care, researchers found.
“Both nutritional and exercise-based prehabilitation programs can improve recovery after surgery, but each may offer different benefits,” lead researcher Catherine Cascavita, a medical student at UCLA, said in a news release. “More research is needed to determine which type of program works best for individual patients and their specific surgery. ”Future studies should focus on making prehabilitation programs more widely available, by standardizing protocols and reducing barriers like cost and insurance coverage, researchers said.
“We are just beginning to understand how we can improve surgical outcomes before a patient has surgery,” Lee said. Fat-Burning Foods in Pictures: Blueberries, Green Tea, and More Grapefruit, hot peppers, vinegar, and more appear on WebMD's list of fat-fighting foods -- along with surprising facts about how they may work.
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