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How we connect and thrive through emerging technologies.

Why do we love rewatching our favorite movies, especially during the holidays? It's an easy way to boost well-being, reduce stress, and deepen social bonds.

Teens face a new digital threat: deepfake nudes. Parents can help prevent this form of bullying by empowering teens to develop the skills and resources needed to be safer online.A generation of anxious parents is buying into fear-based tech restrictions that will not protect kids nor prepare them for the digital world.

The Surgeon General proposed warning labels on social media—this oversimplifies the issue. Digital literacy, not fear and restriction, is key to helping our kids.Increased partisanship creates stress and anxiety, and strains relationships. Here are eight strategies to protect your well-being during the upcoming election season.

Computer Vision Syndrome is common and preventable. Here are 8 easy self-care strategies to prevent digital eye strain.Kids should learn coding even though AI codes faster than people. Coding teaches critical thinking and problem-solving skills, encourages creativity, and boosts self-esteem. Senior Influencers, called Granfluencers, are challenging social media norms and gaining millions of followers on TikTok by defying ageist stereotypes and being real.Banning devices does not stop after-school social media use and the social drama, bullying, and exclusion that disrupt classrooms. Here are 5 tips from the front lines.

COVID-19 changed media habits. Here’s how to use SWOT analysis to evaluate your media habits and ensure they support your current life goals and well-being."Growing Up in Public," a new book by Devorah Heitner, explains how parents can support kids so they successfully navigate their digital worlds.

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