The bridge exercise not only works your glutes, but also your core, hamstrings, and back. Up for the challenge? Try these glute bridge variations.
? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You've likely seen this exercise in everything fromAnd if you have a suspicion that the glute bridge isn't a serious exercise because you can technically do it lying down, banish the thought. Bridges rival squats in their benefits.
By holding the top of a glute bridge and marching your feet, you increase the demand placed on your core, which is helping to keep you from tilting or tipping over. This bridge exercise variation also asks your bottom leg to hold more weight, which challenges the hamstring and glutes on that side. Lie on your back with your knees bent and feet flat on the floor, palms pressed into the floor by your sides. Find a slight posterior pelvic tilt, and then extend your right leg and lift it a few inches off the floor. This is the starting position.
Lauren Mazzo Fitness Strength Training Workouts Butt Exercises
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