Planks are simple but also easy to mess up. Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try.
is accessible for beginners, challenging for advanced exercisers, and customizable in countless ways. It's easy to be seduced by showy moves that use novel equipment or complex movement patterns, but you shouldn't sleep on planks no matter where you are inAnother word of caution is not to underestimate planks. Just because you do them frequently doesn't mean you have them mastered.
It might sound like a lot to keep track of, and it is. If you can't have a trainer check out your form, doing planks in front of a mirror or recording yourself on your phone can help you see whether you're in the right position.There are tons of different ways to do planks — and we'll get to some of those plank variations shortly — but a high plank is considered the"original" way to do one. Here's how to do a plank correctly.
And while a regular plank is a simple exercise, it can still be a lot for beginners. Keep reading for plank exercise variations, including one that's easier than a regular high plank. Start on all fours with your hands and knees on the ground. Your hands should be directly below your shoulders and knees directly below your hips.
Lie on your right side on the floor. Prop yourself up on your forearm, making sure your elbow is right below your shoulder. With your legs fully extended, stack your left foot on top of your right. If you're not feeling challenged by regular planks, this moving plank variation should surely wake up your core.
Lauren Mazzo Fitness Plank Core Work Core Exercises Workouts
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