The third installment of Sweat With SELF’s new Pilates series takes you through a bodyweight glute workout that challenges every part of your butt.
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area—including the tiny muscles that often get overlooked in traditional strength training . The third installment of Sweat With SELF’s new Pilates series is all about glute strengthening and stabilization.
You’ll begin with a dynamic warm-up, which is packed with exercises you’ll probably recognize and some that may be new to you ; this series is designed to get the blood flowing in your quads, hamstrings, and butt, as well as your core, to help prep those areas for the work ahead. You’ll be doing a lot of single-leg work in the actual routine—that’s key because your side-butt muscles have to really fire to keep you from wobbling.
Strength Training At Home Workouts Lower Body Workouts Sweat With Self
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