The second installment of Sweat With SELF’s new Pilates series features a hip mobility workout that targets your butt, hip flexors, and other lower-body muscles.
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment in Sweat With SELF’s new Pilates series is all about opening up your hips and hip flexors and strengthening the muscles that surround them through dynamic movement.
Single-leg work can also help you make sure one area isn’t weaker or tighter than the other, which leads to greater full-body balance. In this hip workout, you’ll cycle through classic butt exercises like the glute bridge along with variations of it like the single-leg glute bridge march. The routine will also have you working in the frontal plane of motion, or side-to-side.
At Home Workouts Stretching Hips Sweat With Self
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