Power through the day with this 10-minute low-impact bodyweight cardio workout from PS trainer Nicolette Amarillas.
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving. Assisted by Mikayla Campbell and Paulyn Baens, Amarillas starts the session with a series of intervals, including 30 seconds on, and 15 seconds of rest, for a total of three minutes. To kick things off, Amarillas and the crew start with step out jacks.
For the next phase, the class completes a 2-minute round, including 20 seconds on and 10 seconds off. To start, viewers perform a series of reverse. Amarillas encourages the class to stay low and stay strong, using the glutes to create stability during the movements. For the final two movements, Amarillas explains how to perform speed skaters without a jump. To increase intensity, reach low to touch the floor, or add a small jump to the movement.
For the final round of the session, the class follows a pattern of 20 seconds of work, followed by 10 seconds of rest, for a total of two minutes. Amarillas gets things moving with an, proving that a low-impact bodyweight workout can bring forth a lot of energy. Next up on the menu are squat jacks and front kicks, after which Amarillas jokingly asks the class for everyone to reevaluate their life choices before completing the session.
Jade Esmeralda Standard Fitness Workouts Fitness Videos Fitness Motivation Cardio Workouts Bodyweight Workouts 10-Minute Workouts No-Equipment Cardio Workouts
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