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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.. Imagine a workout that's challenging enough to make you break a sweat but comfortable enough to hold a conversation.
Unlike high-intensity intervals, zone 2 is about maintaining a moderate intensity that you can sustain for longer periods—think"conversational pace." You're working out with an elevated heart rate but could keep a mild conversation with a buddy.A common method to find your zone 2 heart rate is subtracting your age from 220 and then calculating 60% to 70% of that number.
Zone 2 cardio also has a reputation for its heart health benefits. Regularly exercising in this zone can lower your resting heart rate and improve cardiovascular efficiency. It also reduces the risk of chronic diseases such as hypertension, type 2 diabetes, and certain types of cancer. Plus, the moderate intensity means it's less stressful on your joints and muscles, reducing the risk of injury and making it a sustainable long-term fitness strategy.
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