If you’ve got achy knees or ankles, this low-impact cardio workout can help you challenge your cardiovascular system without stressing your joints.
You don’t need to piss off your joints to work up a good sweat. The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need to look how you might think: A low-impact cardio workout can help you get all the benefits, which can be great for folks who aren’t fans of traditional forms like running or plyometrics, or whose joints get a little angry during them.
Even if your knees and ankles perform well under pressure, it’s a good idea to vary up your workouts every now and then—both to keep things interesting, and to make sure your joints don’t get too much repetitive stress and continue to stay healthy for the long haul. The workout Freeman created below works your entire body—legs, glutes, abs, arms, shoulders, and yes, your cardiovascular system—without putting much impact on your joints.
Bodyweight Workouts Cardio Everyday Athletes Low Impact
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