This quick 10-minute HIIT workout is all about cardio. Prepare to get your heart rate up with exercises like knee drives, ball slams, and wood chops.
If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by, this high-energy routine is a quick way to get your daily dose of cardio...minus the treadmill. The programming moves quickly so you'll never feel bored, with short intervals to make the time fly by. To keep you motivated, Class Fitsugar trainerThe good news is that each exercise is only done once, so you can really give it your all.
Keeping this explosive energy going, you'll move into ball slams , cross-jacks, skaters, and invisible jump roping. There's also some"sneaky ab" work like wood chops, knee drives, and. Even if all you have is 10 minutes, this HIIT workout is proof that you don't need a ton of time or equipment to break a sweat. Follow along and remember,"You are worth every second of this workout and you are making that change," Willis says.
Chandler Plante Standard Fitness Class Fitsugar Workouts Hiit 10-Minute Workouts Hiit Workouts
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
10-Minute Outdoor HIIT WorkoutThis 10-minute HIIT session, led by trainer Jenna Willis, will get your heart rate up and blood flowing. Plus, you can do it outdoors with no equipment.
Read more »
Denise Austin, 67, Demonstrates ‘Quick Upper Body Workout’ for ‘Toned Arms’This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Gain Functional Endurance In Your Abs With This Quick Core Conditioning WorkoutYou engage your core constantly as you sit, stand, and walk. This core conditioning workout builds all the endurance you need!
Read more »
Brooke Shields Reveals Current Go-To Workout: Pilates and CardioMaura Hohman is the senior health editor for TODAY.com and has been covering health and wellness since 2015.
Read more »
South Carolina Baseball Looks For Quick Bounceback Against Kentucky WildcatsFacing their first win-or-go-home situation in the SEC Tournament, South Carolina's baseball team will look to win another war of attrition against Kentucky.
Read more »