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Start by standing with your feet hip-width apart. Take a step backward with one foot and place the ball of that foot on the ground, keeping your heel lifted. Lower your body until both knees are bent at a 90-degree angle, ensuring your front knee doesn't go past your toes. Keep your torso upright and engage your core muscles. Push through the heel of your front foot to return to the starting position.
Complete 10 to 20 repetitions of your chosen variation. Take a rest break of 60 to 90 seconds between sets.With inverted rows, it's not just about sculpting your back muscles but also engaging your core, arms, and shoulders. What's fantastic is that you can adjust the difficulty by changing your body angle or grip width.
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