No, cardio is not the enemy.
How To Work Cardio Into Your Muscle-Building Workout Routine When I first switched from Pilates to weightlifting, I booked a session with a personal trainer. I was told, verbatim, that cardio would prevent me from building the muscle I wanted. So, I stopped my weekly jogs and halted all incline walking on the treadmill out of caution.
You may be shorter on time or energy because of it, which could make completing those weightlifting workouts more difficult, but the cardio isn’t going to directly decrease your chances of gaining lean muscle.Plus, cardio comes with a list of additional benefits, including support for fat loss , heart health, and even mental well-being.
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