On this episode of 'The Amazing Runner's World Show,' sponsored by On, we talk about the minimum mileage you need to train for a half marathon.
Hi Team!This episode of The Amazing Runner’s World Show is made available for you thanks to our partners at On. Jeff recently traveled to South Korea to get a glimpse at 32 new robots that are creating the uppers for the new LightSpray Cloudmonster 3 Hype r.
On this week’s episode of the show, Jeff and Aly talk about the minimum weekly mileage you need to train for a half marathon. Like most training questions, the answer depends on your level of fitness and goals, but there are some general tips you can follow to make sure you get to the finish line injury-free. Check out the article for all of the tips from coaches on the least amount of miles you can get away with for a successful race and check out the full episode of the show above.On last week’s episode, Jeff and Aly talked about getting fast—and why improving VO2 max is one of the most important ways to do so. We discussed a recent RW article, “How to Increase VO2 Max So Running Faster Feels Easier,” which breaks down the mystery of VO2 max, including not only how you can increase that measure but also how you can even calculate your own score to begin with.
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