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A First-Time Marathoner Shares 5 Things She Wishes Somebody Would Have Told Her

A First-Time Marathoner Shares 5 Things She Wishes Somebody Would Have Told Her

5/18/2026 4:10 PM
Your Weekly Mileage Is Not the Whole Story. This Long-Run Mistake Could Be Holding You Back.

Your Weekly Mileage Is Not the Whole Story. This Long-Run Mistake Could Be Holding You Back.

5/15/2026 7:58 AM
Can Walking 5 Steps Make You Faster in a Marathon? This Strategy Says Yes

Can Walking 5 Steps Make You Faster in a Marathon? This Strategy Says Yes

5/15/2026 7:57 AM
Our Favorite New Shoes All Cost $200 and Up. But You Don’t Have to Spend That Much

Our Favorite New Shoes All Cost $200 and Up. But You Don’t Have to Spend That Much

5/11/2026 11:03 AM
What You Do After Your Long Run Is as Important as the Mileage Itself

What You Do After Your Long Run Is as Important as the Mileage Itself

4/28/2026 2:14 PM
The Minimum Half Marathon Weekly Mileage Is Lower Than You Think. Here’s What Actually Works.

The Minimum Half Marathon Weekly Mileage Is Lower Than You Think. Here’s What Actually Works.

3/23/2026 1:45 PM
Unlock the Secrets of VO2 Max—and Use It to Help You Run Faster

Unlock the Secrets of VO2 Max—and Use It to Help You Run Faster

3/16/2026 8:23 PM
Your Warmup Isn’t Fixing Those Aches. Address Mobility First to Run Stronger.

Your Warmup Isn’t Fixing Those Aches. Address Mobility First to Run Stronger.

2/10/2026 1:03 PM
Alcohol Turns Easy Miles Into Work. How Booze Derails Your Runs.

Alcohol Turns Easy Miles Into Work. How Booze Derails Your Runs.

2/2/2026 10:25 PM
When Training for a Marathon, Is It Better to Run a Lot of Miles or Run Quality Workouts?

When Training for a Marathon, Is It Better to Run a Lot of Miles or Run Quality Workouts?

1/26/2026 6:27 PM


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