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The Minimum Half Marathon Weekly Mileage Is Lower Than You Think. Here’s What Actually Works.

The Minimum Half Marathon Weekly Mileage Is Lower Than You Think. Here’s What Actually Works.

3/23/2026 1:45 PM

Unlock the Secrets of VO2 Max—and Use It to Help You Run Faster

Unlock the Secrets of VO2 Max—and Use It to Help You Run Faster

3/16/2026 8:23 PM

Your Warmup Isn’t Fixing Those Aches. Address Mobility First to Run Stronger.

Your Warmup Isn’t Fixing Those Aches. Address Mobility First to Run Stronger.

2/10/2026 1:03 PM

Alcohol Turns Easy Miles Into Work. How Booze Derails Your Runs.

Alcohol Turns Easy Miles Into Work. How Booze Derails Your Runs.

2/2/2026 10:25 PM

When Training for a Marathon, Is It Better to Run a Lot of Miles or Run Quality Workouts?

When Training for a Marathon, Is It Better to Run a Lot of Miles or Run Quality Workouts?

1/26/2026 6:27 PM

How to Pick a 5K Training Plan

How to Pick a 5K Training Plan

1/20/2026 11:00 AM

Our Favorite Workouts to Build Speed

Our Favorite Workouts to Build Speed

1/12/2026 2:57 PM

Breaking Down Zone 2 and Why It Should Be Most—But Not All—Of Your Training

Breaking Down Zone 2 and Why It Should Be Most—But Not All—Of Your Training

1/5/2026 10:54 AM

World Majors Grab Headlines, But These Spring Marathons Are Also Awesome

World Majors Grab Headlines, But These Spring Marathons Are Also Awesome

12/15/2025 6:42 PM

Pros & Cons of Runna and Other Pseudo-Individualized Training Programs

Pros & Cons of Runna and Other Pseudo-Individualized Training Programs

12/1/2025 9:55 AM

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