Experts explain the benefits of hitting the sauna after working out, plus how much time you should actually spend in the sauna.
The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat therapy, for their slew of purported benefits.But does getting even more toast after an already grueling workout really make a significant difference? We chatted with experts to get the piping hot tea on the benefits of sauna after exercise.for thousands of years, and they've been a mainstay in U.
Plus, sauna use can help flush out metabolic waste products accumulated during exercise, which can help expedite recovery, adds Chun.The cool thing about using a sauna after a workout: it's essentially yielding more of the same benefits that you would get from completing even more training — but without the additional impact on your body.
This acclimation can be especially helpful for endurance athletes who often exercise in extreme conditions, says Chun, although anyone can benefit from a little extra resilience.and a sauna are a truly compatible pair. On the most straightforward level:"Sauna use can improve cardiovascular health by dilating blood vessels and enhancing blood flow," says Chun.
Sauna time alone won't get you nearly the range of benefits you get from exercise, like increases in muscle strength, balance, coordination, power, and more — which are crucial at all stages of life.For the most part, saunas can be a safe wellness practice for people of all ages and fitness levels. That said, listening to your body as you incorporate heat therapy into your routine is imperative.
Kristine Thomason Standard Fitness Fitness Tips Workout Recovery
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