This article explores the rising popularity of sauna blankets and examines the purported health benefits, limitations, and potential risks. It discusses the claims made by manufacturers, expert opinions from medical professionals, and the scientific evidence supporting or contradicting these claims. The article also compares sauna blankets to traditional saunas and considers factors like temperature regulation, accessibility, and cost.
Is there anything better than being wrapped up in a cozy blanket on a cold winter day? Or, to do you one better, how about wrapping yourself in aGenerally, these blankets can reach about 175 degrees Fahrenheit and are designed to cover your body up to the neck — kind of like a heated version of a sleeping bag. They aren’t cheap, but are certainly less expensive than a real at-home sauna, which can cost thousands and thousands of dollars.
“That can really help relieve stress. There’s a lot of evidence that when we’re on our phones, we don’t have the downtime that’s necessary,” she said. “So, if people were to incorporate this, I would suggest that they do it as the only thing — make sure that they disconnect or just listen to relaxing music.”
So before you wrap yourself in a sauna blanket, remember that a sweat session isn’t going to help you detox.“Most people would would recommend about 150 degrees Fahrenheit for 20-ish minutes. ... That’s where you get most of your health benefits,” said “Even trying to tuck the blanket around your neck, I still have failed to feel like it really gets up to a sauna temperature,” he said. “And I haven’t personally looked if it’s 150 degrees Fahrenheit inside but, boy, it doesn’t feel like it.”Sauna blankets can also take longer to heat up because of the neck opening. You can be in and out of a real sauna in 20 or 30 minutes, but you’d have to stay in a blanket much longer — an hour or so — for it to get hot enough for any benefit, Robinson said.
“Because of the temperature limitations , you’re probably not getting the full benefits of sauna that is well established in the literature,” Robinson said.and make a wellness plan based on those.
SAUNA BLANKETS HEALTH BENEFITS STRESS REDUCTION BLOOD PRESSURE DETOXIFICATION
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