This article explores the benefits of hot and cold therapy, particularly detoxification, and provides an affordable alternative to a sauna: exercise. A board-certified doctor recommends incorporating regular movement, like jumping jacks or a run, to stimulate lymphatic flow and promote detoxification.
The Easiest Way To Hack Hot & Cold Therapy Without A Sauna , From An MD If you've found yourself here, you're likely already familiar with the benefits of hot and cold therapy: It aids cellular energy, improves resilience, and promotes detoxification . And while it sounds high-tech, you don't actually need any fancy gadgets to dabble in the practice.
You see, your lymphatic system doesn't have a 'pump,' unlike your circulatory system. Moving your body stimulates this lymphatic system, which basically acts like a giant drainage system for your body. 'So if you don't move your body, the fluid in the lymph is stagnant. It doesn't move, so now toxins are not moving to where they should be, and you are not detoxifying,' Chen adds.
DETOXIFICATION EXERCISE HOT COLD THERAPY SAUNA LYMPHATIC SYSTEM
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