Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and fitness goals. While it’s natural to feel the impact of aging on your body, it doesn’t mean you have to slow down or give up on challenging yourself. Cardio is a fantastic way to stay in shape, boost heart health, and keep energy levels high, and with a few thoughtful adjustments, it can become even more effective and enjoyable.
The beauty of low-impact workouts is that they can elevate your heart rate and provide an intense workout without the jarring impact on your knees, hips, and lower back. Over time, low-impact cardio also allows for a more consistent routine, meaning fewer rest days due to soreness or strain and better overall progress.
For women in their 50s, intervals have added benefits beyond saving time. They improve cardiovascular health and can boost metabolism for longer post-workout calorie burn, even in shorter workout periods. Interval training has its place, but don’t overlook steady-state cardio like walking, light jogging, or maintaining a consistent cycling pace. In your 50s, steady-state cardio sessions are an excellent way to build aerobic endurance, reduce stress, and allow your body to recover while remaining active. This type of cardio is less taxing on the body and can help maintain a base level of fitness without overloading the joints or muscles.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A 45-Minute Cardio and Cardio Barre Workout From Jake DupreeChallenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.
Read more »
Should You Do Cardio Before or After Lifting Weights? Trainers ExplainTrainer Raj Hathiramani shows you a quick cardio workout you can do outdoors.
Read more »
25 Best Cardio Exercises At Home For Weight Loss and Heart HealthFitness contributor Stephanie Mansour shares an indoor cardio workout with no equipment that's perfect when the weather gets cold.
Read more »
5 Best Low-Intensity Cardio Workouts for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The Best Cardio Machine for Weight Loss, According to an ExpertYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Here's How Long Your Cardio Workouts Should Be for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »