Fitness contributor Stephanie Mansour shares an indoor cardio workout with no equipment that's perfect when the weather gets cold.
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.
Keep your chest up, core strong, and glutes engaged throughout this movement. High knees March your right knee up toward your chest, place it down, and then march the left knee toward your chest. As you start moving faster, try and keep your knees up as high as you can. You can pick up the pace and increase the impact of this workout by adding jumps. Always land with softly bent knees, and swing your arms to keep your heart rate up.
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