Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.
knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, Dupree leads the way with a 15-minute oblique workout that requires no equipment, assisted by Madisyn Maniff and Gina Gonsalves. Look to Maniff, on the right side, for beginner-friendly modifications throughout the class.
In the second section of the group fitness class, DuPree takes viewers through an exciting 30-minute cardio barre class, joined by Ellie Aviles and Nikita Chaudhry. Aviles demonstrates the modifications on the right side of the screen, while Chaudhry shows the movements while going full out, on the left.
This upbeat workout keeps you moving with a fun blend of high-energy cardio and barre-inspired exercises. You'll work on exercises focused on your lower body, core, and arms, while getting in plenty of work for your glutes.DuPree reminds everyone that they can always pause the class at any point, and everyone is welcome to take the class, break whenever they need to, and join back in at their own pace. With no equipment required, this class just needsand a small amount of space to move.
For an additional challenge, you could opt to increase the intensity by mixing in a little resistance. Look to these 2-lb, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.
Jade Esmeralda Standard Fitness Core Work Workouts Fitness Videos Cardio Workouts Barre Workouts Home Workouts Group Fitness Classes Bodyweight Workouts No-Equipment Cardio Workouts
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