Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.
Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention, Runners World, and Men's Journal.One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.
Do two to three rounds with 60 to 90 seconds of rest between each round. The best part: The more you practice, the less rest you'll need.
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