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Cardio should be an essential part of any effective fitness routine. First, it’s super important for your overall well-being; cardiovascular exercise is linked to all kinds of benefits for your brain health, heart health, cholesterol, and mood. Second, it helps you maintain great and consistent progress in your weight-loss journey. To help upgrade your cardio day, I've rounded up six of the best cardio workouts to maintain weight loss.
For this, you just need a good pair of running shoes. You can do this outside or even on a treadmill if you feel like staying indoors or the weather doesn’t permit outdoor training. Aim for 30 to 60 minutes. Increase the speed so you run at 70% to 80% intensity for 10 to 20 seconds.https://www.youtube.com/watch?v=38vUyIo69ww
Invest in a proper weighted vest or ruck rather than just putting weights inside a regular backpack; it will sit better on your shoulders and take pressure off your lower back.What you need: For this workout, all you need are just a few dumbbells or kettlebells . The beauty of a carry is it’s astonishingly simple: You just take a weight, hold it, and walk.
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