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If you love your heart, it will love you back. Why is this relationship so important? Well, this essential organ works super hard, pumping blood to the rest of your body and transporting nutrients and oxygen. To help keep your heart strong and healthy, it’s necessary to exercise regularly. We sourced some of the best daily workouts you can do for a healthy heart.
Then, when you're ready to add to your routine, you can explore the below workouts for a healthy heart. Just be sure to complete a proper warm-up and cool-down with whatever workout you choose. 'Running and walking increase the heart rate and blood pressure, providing conditioning for the cardiovascular system,' explains Melissa Tracy, MD, FACC, FASE, a cardiologist and medical director of cardiac rehabilitation for Rush University System for Health. 'After a good run or walk, the pulse and blood pressure decrease, yet the endorphins increase. Alternating running with walking and/or navigating over different terrains are excellent ways to challenge your body.
Circuit weight training is a productive workout for your cardiovascular system while helping you build muscle. 'Dancing while cleaning up after meals is a great way of burning calories after eating,' Dr. Tracy suggests. 'Dancing with someone promotes intimacy and closeness, which are important for self-confidence and bonding.'
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