These 7 low-impact workouts deliver the heart-pounding cardio you crave, without stressing your joints. Plus, you can do them in your living room.
Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio. But when it comes to, when one wrong burpee could send me crashing into my downstairs neighbors' living room? Or when I wake up feeling achy, and the idea of a, star jumps, and jumping jacks, there's a place in your fitness routine for low-impact cardio.
If you don't have much time, we've got you covered: this fun PS Fit video workout from Nicolette Amarillas features a low-impact cardio workout that can be finished in 10 minutes. Amarillas includes beginner-friendly moves and modifications, making the class accessible for multiple levels.LIT Method — which actually stands for"low-impact training." Commenters can't get enough of the workout or the trainers:"The energy, the enthusiasm, the exercises were all so good! Had so much fun doing it!" wrote one viewer.is PS's resident queen of HIIT, but she proves in this cardio workout that you can get high-intensity training done without the impact — and fast.
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