Pvolve head trainer and Director of Training Dani Coleman stops by Studio 1A to demonstrate some low-impact workouts that are clinically studied and proven to improve muscle tone and help with mobility – and enjoyed by Jennifer Aniston!
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Whether you're enjoying time outdoors during the summer or looking for a way to stay active during the winter, spending time in the pool is a popular hobby all year long. While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise.
Walking in the pool Stand in the shallow end of the pool, facing the opposite side of the shallow end. Then walk forward toward the other side of the pool. Turn around and walk back to the starting position. Pump your arms as if you’re walking outside. Running in the pool Start at one end of shallow side of the pool. Instead of stepping as you would when walking in the pool, try to run and get a little bit of air underneath each step.
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