Rekha Kumar, M.D. is recognized as an international leader in the field of obesity medicine. She is a practicing endocrinologist in New York City and served as the former medical director of the American Board of Obesity Medicine. Dr. Kumar has lectured internationally on the topic of the medical assessment and treatment of obesity.
Losing weight safely should be a top priority if you’re trying to impact the number on the scale. That means incorporating the best exercise to lose weight for you, along with following a healthy eating plan. While experts generally agree that having a calorie deficit is the best way to lose weight, it’s hard to have meaningful, lasting weight loss results without some kind of exercise routine in the mix.
workouts are, by far, some of the most effective ways to burn calories and hike up your metabolism. The best part is, these workouts don’t have to last very long. Some HIIT workouts can last for only 10 minutes, but it’s only effective if you push your body to its limits with all-out energy. Research has shown that HIIT can help burn belly fat. Throughout, form is key.
What Is The Best Exercise For Weight Loss Best Gym Exercises For Weight Loss Which Exercise Is Best For Weight Loss
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