U.S. News & World Report managing health editor Gretel Schueller joins TODAY to share the best diets for 2024 and how they compiled the list with the help of experts.
The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan that recently re-gained popularity after first becoming famous following rumors that the diet helped Catherine, Princess of Wales, lose weight before her wedding. The Dukan Diet focuses on lean protein , non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.
Each phase has straightforward guidelines, so you know the path forward. Other more nutritious and sustainable weight loss methods may be less clear-cut, so many people find a set of rules reduces the overwhelm of overhauling their diet. The Dukan Diet’s focus on protein, known for its satiating effects, can help reduce hunger and cravings, making it easier to stick with the calorie limits.
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