Probiotics for gut health can be confusing. Learn facts about probiotics from a dietitian to help you make an informed choice.
are nearly as ubiquitous as avocado toast and matcha lattes. Moreover, conversations around poop are more mainstream than ever. With the growing normalization around all things digestion and gut health—and a booming industry to support growing interest and needs—you’re probably no stranger to.
The amount of strains in a serving of probiotics also has implications for potential benefits. “The effect of any given probiotic depends on both the combination of bacteria used as well as the dose, typically indicated as colony forming units or CFU," says Pasquariello."This is usually in the range of 500 million to 100 billion CFU per dose, and varies depending on the strain in question, 100 million being the minimum effective dose.
“ are often most helpful for those with more serious conditions, so those with mild symptoms or no symptoms at all may not see major changes while taking them,” she explains. In addition, while high-quality probiotics are most known for addressing a myriad of GI issues, not every person dealing with such conditions is guaranteed relief with supplementation.
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