A unique form of light cardio training.
What Is Rucking? A Quick How-To + Other Ways To Elevate Your Walk Zone 2 cardio training is a lovely middle ground for those who want to boost their heart rate without overdoing it. But on an episode of the mindbodygreen podcast, Will Ahmed, the founder and CEO of WHOOP, shares one unique training method you may not have tried yet: rucking. Below, the 101 on this zone 2 exercise.
The goal with zone 2 cardio is to have your heart rate reach 60 to 70% HR max—so rucking shouldn’t leave you bent over with a racing heartbeat. It’s meant to be an elevated version of light exercise, not full-throttle cardio like running or HIIT. How to ruck The process here is quite simple: Other ways to elevate your walk Rucking isn’t the only way to supercharge your daily stroll.
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