The best exercises for the whole body target multiple muscle groups at once so you get more bang for your buck. Here, 8 whole-body exercises trainers love.
When you're strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the, lower body, and core, there's more to it than just that. When I program exercises for a client and I'm looking to target the full body, I look for exercises that combine different movement patterns and work through multiple planes of motion . The goal is to functionally train the whole body.
At the bottom of the lunge, bend your elbows into a biceps curl, bringing the dumbbells up to your shoulders while keeping your elbows tucked in close to your sides."Dumbbell thrusters include a squat and a shoulder press all in one exercise, so you're able to target your full body in one movement," saysdumbbell thrusters target most of the main muscle groups in your body, including the quads, hamstrings, shoulders, core, glutes and back.
Brittany Hammond Fitness Workouts Full-Body Exercises Full-Body Workouts
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