Experts share the best exercises to improve running speed, strength, and power.
If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts scheduled on your calendar. While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed.
Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners.1. Box JumpWhy it works: Explosive jumps train leg and core muscles to “turn on” faster during a run. Start with a low box, and if it eventually becomes too easy, increase the box height. How to do it: Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Seated Ab Exercises To Improve Strength & StabilityYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
10 Simple Daily Leg Exercises To Improve Your BalanceYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Best Core-Strengthening ExercisesThese trainer-approved ab exercises are great for strengthening your core. Read on for core-stabilizing movements targeting your abs, glutes, and more.
Read more »
10 Best Resistance Band Exercises For a Sculpted ButtYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
11 Best Interval Training Exercises To Melt Belly FatYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
10 Best 'Isometric' Exercises for All-Over Muscle GainYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »