These trainer-approved ab exercises are great for strengthening your core. Read on for core-stabilizing movements targeting your abs, glutes, and more.
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily functioning, playing a role in posture, stability, and even, or just want to be comfortable doing your day-to-day responsibilities, ab-strengthening exercises are the perfect place to start . To get you started, we spoke to certified trainers about the best core-strengthening exercises you can incorporate into your routine — no equipment necessary.
Slowly draw your right arm and left leg in to connect your right elbow with your left knee under your torso. That's one rep.The glute bridge"helps to stabilize the core while incorporating the lower half of the body and strengthening the pelvic floor," says, ACE-certified group fitness instructor and certified life coach."In the bridge position, the core muscles activate to maintain stability. It also helps to reduce back pain and improve posture.
Reach your right arm next to your ear, and extend your left leg toward the floor, stopping when it's a few inches above the floor. Keep your lower back flat on the floor.. Lifting your head engages your abs, pumping your arms engages your back muscles, and your pelvic floor and glutes are working to support your legs."The focus on breath throughout this exercise engages the diaphragm, which stabilizes the core from the inside out, especially on the deep exhalations," Mazal adds.
Contract your abdominals to prevent your hips from lifting up or dropping down. Keep your back flat and glutes tight. With control, lift and hold your knees one inch off the ground. Be sure to keep your back flat, your neck long and your abs engaged.This simple-but-challenging core exercise works"your entire rectus abdominis, core muscles from your pubic bone and ending at the sternum," says Villarson. To modify this move, bend your knees.Lie faceup on the floor with arms and legs extended and resting on the floor. Lift up both arms and legs so they're hovering off the floor in a hollow-body hold.
Make sure your pelvis is in a neutral position so that there's a slight curve in your lower back . Your ribs should also be in contact with the floor.
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