Doing core activation exercises before your run can save you time and help you run strong. Here are the best moves to do before you start your stride.
If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better running performance and coaches strongly recommend adding them to your training plan. While many runners might focus on this core work after their runs or on strength days—and others skip it altogether—adding midsection moves before your run offers a convenient way to optimize your training.
For runners who have weaknesses—which often lead to pain—doing corrective core exercises more often, such as during a running warmup, can help strengthen and improve that weakness, according to Jeffers. For example, core movements such as a plank or bird dog can help “wake up” the core before a run, especially if you’ve been sitting all day, he explains.
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