Trainer Raj Hathiramani shows you a quick cardio workout you can do outdoors.
To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded fitness, but they also both require a lot of battery. Still, experts say there is a way to maximize the benefits of both cardio workouts and weight training while staying safe and meeting your goals. Meet the Experts: Jim White, R.D.N., A.C.S.M.
However, Seki notes that doing HIIT workouts can be beneficial for some, as they are great for those who are short on time and offer a way to improve strength and cardiovascular endurance at the same time. The benefits of doing weights before cardio By lifting weights first, White notes that you are able to more easily focus on growing stronger muscles—and have more energy to focus on proper form, thus avoiding injury.
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