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Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits, but not all cardio machines are created equal when it comes to losing weight. Choosing the best cardio machine for weight loss and your personal preferences can make a world of difference in your journey by keeping your cardio sessions fun and enjoyable. That way, you can stay consistent long-term, which studies indicate is essential for healthy, sustainable weight loss.
However, various cardio machines offer more benefits than others for weight loss. Below, Mohr reveals his top-recommended cardio machine for weight loss that can transform your fitness routine.You can't beat the classic treadmill when it comes to killer cardio machines for weight loss. A 2021 study in the Journal of Sports Science & Medicine found that treadmills are the most efficient modality for burning fat during exercise compared to ellipticals and rowing machines.
Treadmills elevate your heart rate, which one 2019 study suggests can help strengthen your heart and lungs for better cardiovascular health. Research shows that improved cardiovascular health is vital for overall well-being and can reduce chronic disease risk, including heart disease and diabetes.
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