Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, stay healthy, and make 3.1 miles feel smooth.
Hi, Team!If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve your goals!In this episode of The Amazing Runner’s World Show, Aly is joined by senior reviews editor John Gilpatrick, who is looking to get back into running after taking a bit of time away from the sport.
With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John pick out a 5K training plan based on his current fitness level and race goals. If you are looking to run your first, best, or fastest 5K this year, check out our Master the 5K program. No matter where you are in your running journey, your 5K goals are fully in reach. Paired with the RW+ 5K Training Plan of your choice, this holistic program, available exclusively to Runner’s World+ members, provides all the tools you need to crush 3.1 miles.RW+ members can watch the full episode belowIn a previous episode, Jeff was joined by news editor Theo Kahler to discuss their favorite workouts to build speed. Theo is seriously fast, so if you want to pick up the pace, check out this episode, and invest some time in our How to Run Faster program.
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