What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human Behaviour Analysis, Lancaster University
, which includes skills like emotional awareness, regulation, empathy, and relationship management, is an ability that should never be underestimated. High emotional intelligence offers significant advantages across almost every aspect of life, from facilitating healthy social relationships to enhancing negotiation abilities. It’s no wonder that improving emotional intelligence has been a focus of psychology and leadership research for decades..
Developing empathy involves actively trying to understand and share the feelings of others. You can start by practicing active listening and making a conscious effort to view situations from other people's perspectives. Reflect on how others might feel and why they behave the way they do. Additionally, empathy-building activities like role-playing or storytelling have been shown to significantly increase empathetic understanding.
Emotional Intelligence Psychology Human Psychology Self Improvement EI Mindfulness Empathy Relationships Wellbeing
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