Long periods of sitting are inevitable—but they don't need to cause pain.
6 Ways To Reduce Low Back Pain If You Spend A Lot Of Time Sitting The average American spends around 9.5 hours a day sitting, according to some surveys—a number I find myself nodding my head along with. As an occupational therapist and writer, emailing, researching, reading, typing, and taking calls usually keep me seated for most of the day. Even self-care hobbies like journaling, watching films, and making art often involve lengthy stretches on a chair or couch.
Flowing through a vinyasa yoga session, gardening, doing water aerobics, and dancing are all ways to achieve the benefits of moderate-intensity exercise. A little movement can go a long way; even 10 minutes can make a difference.Tracking your time seated can give you a sense of your baseline and help you set more tailored movement goals. Strengthen your core Training the deep core muscles helps support your trunk while seated.
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