Mark Travers, Ph.d, is an American psychologist who writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. He holds degrees from Cornell University and the University of Colorado Boulder.
Friendships are meant to be a sanctuary—a place of happiness, trust and support. But when a friend gaslights you, this safe space turns into an emotional battlefield, leaving you questioning your reality and sense of self. To add insult to injury, gaslighting is often difficult to identify as it’s a subtle and lowkey form of constant and progressive manipulation—gradually pulling you away from your real world toward self-doubt and guilt.
Meet The World’s Oldest Fish—Presumed Extinct For 60 Million Years, Then Rediscovered In A Small Fishing TownWhile genuine friendship also involves moments of brutal and unsettling honesty, a gaslit friendship may affect your public confidence. Recognizing these patterns is crucial for maintaining healthy and authentic friendships. When you repeatedly face gaslighting, you might internalize it, causing unfounded self-doubt to grow.
Consider this—gaslighters often take on a position of authority in social groups or relationships because of their strong beliefs and stance. And we may subconsciously seek their approval just to feel included. However, this gives away our power to someone who could harm us emotionally. Assertive communication protects your well-being and shows that you do not entertain manipulation in your friendships. By establishing boundaries, you not only safeguard yourself but also reinforce your autonomy and authenticity in social dynamics.Gaslighters often try to isolate you, making you feel like no one else sees their behavior. This is why seeking validation from trusted friends or professionals is crucial.
Robin Stern The Gaslight Effect Gaslighting In Friendships Boundaries Validation Cutting Off A Toxic Friend Toxic Friendship Mark Travers Online Therapy
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