Chilly weather is upon us.
9 Holistic Hacks To Warm Yourself Up Instantly, According To Ayurveda Expert The cold months are approaching us here in the Northern Hemisphere, reminding us yet again that when you're chilled to the bone, sometimes you need to warm up from within.We asked Ayurvedic experts for their top tips for warming up fast—here's what they had to say: Drink warm water with lemon in the morning.
Check out our full how-to guide for tummo breathing here Try the breath of fire. For another warming breathing technique, Nemi suggests giving breath of fire a try. 'This breathing technique is done by breathing forcefully out of the nose while pulling the navel into the spine,' she explains, adding it helps to 'purify the body and invoke the fire element within by activating the solar plexus chakra.'If you've never done breath of fire, here's an intro to the practice.
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