A heatwave in the UK has led to a rise in sleep complaints, particularly due to hot temperatures. With temperatures soaring up to 34.8C, people are looking for ways to cool down and get a good night's sleep. Here are some effective methods to combat the heat and enjoy a restful night's sleep despite the scorching temperatures.
In the United Kingdom, a heatwave continues to bring long and hot summer nights, and people are searching for ways to sleep better during this time.
Experts suggest several methods to ensure a good night's sleep despite the heat. These include taking a warm shower before bed, using a hot water bottle filled with cold water, dampening a flannel, spreading out in a starfish position, swapping to a lightweight duvet, and keeping the bedroom cool by closing the windows during the day and opening them at night
Summer Sleep Heatwave Warm Shower Cool Bedroom Starfish Position Lightweight Duvet Cold Water Bottle Flannel Method
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