The text discusses various factors that contribute to insomnia, including the impact of gut bacteria, sleep schedule differences, and body temperature before bed. It also mentions the benefits of a fiber-rich diet, consistent wake times, and sleep tourism as potential solutions.
Add as a preferred source on Google If you’ve already tried cutting caffeine, ditching your phone before bed and counting breaths until you pass out, and you’re still lying awake at 2 a.m., the problem probably isn’t your willpower.
Researchers are finding that some of the biggest overlooked causes of insomnia hide in places most sleep advice never goes: your gut bacteria, the gap between your weekday and weekend sleep schedules and even how warm your body gets before bed. Here’s what the science says and what’s actually worth trying tonight
Insomnia Gut Bacteria Sleep Schedule Body Temperature Fiber-Rich Diet Sleep Tourism Cognitive Behavioral Therapy For Insomnia Structured Digital CBT-I Program
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