Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Bridget Cacciatore couldn’t understand why she was gaining weight. “I’ve always eaten low carb, low sugar and low alcohol. I don’t smoke. I don’t drink soda. Working out has always been a staple in my life, from running the Chicago Marathon in 2009 to running half marathons to focusing on my cardio workouts,” she tells TODAY.com.
She followed the diet plan, had two strength-training sessions a week with Rodriguez, and went all-in on cardio, with about 11 workouts a week. The result? She gained seven pounds. “I felt defeated,” she says. Clean keto and walking made the difference Desperate, Cacciatore saw another doctor — this time, one who specialized in weight loss. “It wasn’t until May 25, 2022, that I finally got the courage to go see the weight-loss doctor. I sat in there and cried,” she says.
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Woman Loses 160 Pounds With Daily Walking, Intermittent FastingStephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
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