Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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A doctor eventually put Jerisha on blood pressure medication and began closely monitoring her cholesterol levels, which were also high. Simultaneously, Jerisha had to start using a continuous positive airway pressure machine for sleep apnea. “I always enjoyed walking, I just never really took the time to do it for myself,” the 47-year-old said.
“My energy has increased. I can walk up the stairs without being short of breath, and carrying the laundry baskets is not a problem,” she continued. Additionally, Jerisha has been able to stop her blood pressure and acid reflux medication. However, that doesn’t mean Jerisha has entirely absolved herself from sweets. On days she’s craving a candy bar, she’ll log into theAnother trick that’s helped is removing food from her office to reduce snacking out of boredom. These small dietary changes made all the difference in Jershia’s weight-loss journey.
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