54-Year-Old Woman Lost 168 Pounds With 4 Simple Changes

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54-Year-Old Woman Lost 168 Pounds With 4 Simple Changes
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Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.

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“You feel like you have to take it,” she explained. “I can’t think of a time in my life where I wasn’t bullied for ” To help kick start her weight-loss journey, Wallin eliminated sweets, biscuits, cakes, fried foods, pies, and high-calorie drinks from her daily diet. However, Wallin still enjoys carbs in moderation. Her diet now typically consists of wholegrain toast with low-fat butter for breakfast, a tuna fish sandwich for lunch, and wholewheat pasta, salad, or fish with veggies for dinner. Her favorite snack is non-fat yogurt.

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