Step by step guide to burning the most calories while you walk
The 47-year-old mother of two was in Chicago to see the pop star perform last summer and recalls “needing a break when I was walking from the parking lot to the stadium and up the stairs. I got so tired of asking to wait for me.”
Her husband is now a convert to the power of the stroll, joining Jerisha on some of her walks and losing 25 pounds himself. that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.Lori Jerisha While her energy has increased, her cholesterol and blood pressure have decreased, and she no longer needs medication for acid reflux. Her new goal is to be free of her CPAP machine.
Lifestyle Fitness Exercise Healthy Eating Walking Weight Loss
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Dear Abby: Will I remain step-mother to our step-daughter when her father dies?Dear Abby: I'm a step-mother to a woman I love very much. When her father, my husband, dies, will I continue as her step-mother?
Read more »
Step-by-Step: How to Make a Pumpkin Cheesecake With a Gingersnap CrustThis pumpkin cheesecake, made with a gingersnap crust, soaked with honey, and topped with candied walnuts, may not be what you had on your Thanksgiving table growing up, but it sure as heck evokes all those taste memories.
Read more »
How To Use AI For Data Analysis: A Step-By-Step GuideSol Rashidi holds eight patents and is the bestselling author of Your AI Survival Guide: Scraped Knees, Bruised Elbows, and Lessons Learned from Real-World Deployments. Sol has been in the data space since the late '90s and in the AI space since 2011, when she helped IBM launch Watson.
Read more »
Tracking your vote in California: A step by step guideWhere's my ballot? This tool allows voters in Los Angeles County and other California counties to track their vote.
Read more »
How to Roast Pumpkin Seeds: Step-By-Step PhotosDon't throw away those pumpkin seeds after you've carved your jack-o'-lantern! Here's exactly how to roast pumpkin seeds, featuring step-by-step photos.
Read more »
‘This is step one:’ After clinching again, do Dodgers have the pieces to do more?The Dodgers won the NL West for the 11th time in 12 years despite a litany of injuries. The division clincher included another, as attention now turns to the health of Freddie Freeman.
Read more »