Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Costco is a go-to for so many shoppers—and for good reason. In fact, as of 2023, a little under 128 million people had an annual membership. From bulk deals on essential paper products to family-sized meals to healthcare items to seasonal finds and so much more, Costco is a one-stop shop for everything you need.
Sam has 1.4M followers on TikTok who are eager to learn all her tricks, tips, and hacks when preparing foods and shopping for weight loss. Her drink, snack, and meal recommendations are tried and true, as she's dropped an impressive 250 pounds while sticking to a calorie deficit and with the aid of Semaglutide to treat her PCOS.
Most recently, Sam shared several low-calorie Costco products for weight loss—and you may want to pick them up on your next Costco haul, too!The first item in your shopping cart should be Country Archer Mango Habanero Beef Jerky. A one-ounce serving is just 80 calories and provides 10 grams of satiating protein.Gear up for cozy autumn nights with Ruprecht's Irish Stew. One 3/4-cup serving is 160 calories and provides a whopping 17 grams of protein to help keep you full.
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