What To Do After Binge Eating - via primewomen
, says, “The term ‘binge eating’ can be emotionally loaded. Sometimes you overindulge, and that doesn’t make you a bad person. We need to get rid of the shame that so many people attach to overeating.” The feeling of guilt or shame can be counterproductive because those feelings can cause you to actually eat more, thus continuing the cycle. Overeat – guilt – repeat. Let it go to avoid worsening the initial problem. You’ll feel better emotionally and physically if you do.
If the foods that you overindulged in are still in your house, toss them. “It is much easier to resist tempting foods if they aren’t available,” says Josefsberg.If getting on the scale will motivate you to make healthy choices, do it. But if it’s going to be emotionally disruptive, avoid the scale for a few days.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Chiara Ferragni Takes Full Control of Her CompanyThe digital entrepreneur now has 100 percent of Tbs Crew S.r.l, the company that manages her The Blonde Salad online magazine and activities.
Read more »
How Bringing Interior Design Online Built This Woman’s EmpireFinding interior designers within a modest budget can sometimes be a challenge. Lee Mayer, Founder of Havenly, built her business after seeing a need in the market through her own experience.
Read more »
McDonald's apologizes to vegetarian customer left 'vomiting' after eating burgerThe woman, who had never eaten meat before, ordered a vegetarian burger only to discover it actually contained chicken.
Read more »
Juneteenth 2021: What the Holiday Represents and How to CelebrateEverything you need to know to celebrate, protest and binge-watch.
Read more »
EW's BINGE: The Fast Saga: Michelle Rodriguez drives into Furious 7 on Apple Podcasts.MRodOfficial reminisces on how special Furious7 was, because the cast and crew were all saying goodbye to someone they love. Hear more about how, at the end of the day, the film was a send off for Paul Walker: EWBINGE TheFastSaga
Read more »
Online Dating As an Asian Woman Got Even Worse After AtlantaAfter six people of Asian descent were gunned down, I was looking for comfort—and empathy—anywhere I could find it.
Read more »