Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly. Here's what to know.
It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even. The movement #somaticexperiencing has nearly 17K tags on TikTok, and over 328K on Instagram, with people sharing how it's a way to exercise and excise negative emotions and personal trauma.
"While somatic training shares some similarities with yoga — such as the emphasis on breath and mindfulness — it often lacks the structured poses of yoga," Clarke explains."Breathwork may also be integrated, but the focus is on movement as a way to explore sensations and release tension.", says somatic exercises are more therapeutic and subtle than yoga.
Tenuto generally recommends pairing somatic exercises with low-to-medium impact workouts like Pilates, swimming, walking, rowing, medium intensity weight lifting, yoga, or the seated bike at the gym. She doesn't recommend doing high-intensity exercises like CrossFit, HIIT, spin classes, hot yoga, or classes like Orangetheory during the days you're practicing somatic exercises.
The movements associated with emotional release can often feel more intense," adds Mainwaring."This is a natural part of the process and leads to a wonderful sense of spaciousness in the body afterwards," she says, but it's something for first-time practitioners to be aware of.
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